The medical journal American Journal of Medicine asserts that in order to be healthy and live a long life is necessary to generate all Only four habits: to stop smoking, eat vegetables daily and fruits, to monitor their weight and have a little exercise to 2, 5 hours per week. \" These are the four pillars on which rests a healthy life \" - the newspaper writes .
What do you think? say
Scientists studied 15 000 708 Americans aged 45 to 64 years. Of these, only 8% follow this golden rule of longevity. also, U.S. researchers called the most harmful and other habits that prematurely damage in the body - the neglect of immunization with an excessive faith in the miraculous by drugs, unbalanced diet , lack of sleep and stress. in addition Doctors strongly recommend to abandon the habit of watching TV, as one of the most dangerous to health. In the U.S., the average American is sitting the TV 2, 5:00 on weekdays and three hours on weekends. doctors believe that, as a rule , it is pointless passive pastime , distraction from useful things .
News by topic:
Previous and next news :