How seldom we think about their own health, but even more so early in the morning when you just want to sleep or need to rush headlong to work. If we had been able to catch something early in the morning , so it's usually a cup of coffee ( to wake myself up ) and at the best sandwich ..
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Do not offer breakfast only tasty, but still useful for our heart of one of the major organs. 1. Fresh fruit and bitter dark chocolate fruits contain various antioxidants, which prevent emergence of diseases such as cancer and other heart diseases. Bitter Chocolate also contains a large amount of flavins (a type of antioxidant) that also protect the body from various diseases of the heart. 2. A piece of cantaloupe with low-fat cottage cheese, a little cinnamon In melon, berries and berries contain antioxidants and fat-free piece of home cheese substitutes daily dose of dairy products, the body needs. 3. Low-fat yogurt with fruit and nuts instead of cottage cheese can be as diversity to eat low-fat yogurt with fruit and nuts, this is not enough that is tasty, so more and very useful! 4. Fruit drinks with a slice of cheese tofu, glass of grapefruit or pomegranate juice tofu - a good alternative source of protein. Berries, grapefruit and pomegranate juices rich in antioxidants. 5. Home soup as a base for this soup, use vegetable. If not in season, you can completely avoid frozen vegetables that can be buy in any store. When buying vegetables at the store, see that in them as much as possible of sodium. Vegetable soups, lean, and therefore useful not only for the heart, but also for the stomach. 6. A piece of tofu and white meat Chicken! And all this in place of red meat! Tofu tasteless by itself, but together with a piece of chicken it is not only tasty, but healthier because the food goes into the body protein. 7. Fresh vegetable salads, or simply Fresh vegetables Fresh vegetables, firstly, low-calorie, and, secondly, they rich in antioxidants and fiber. It is known that fiber helps reduction of cholesterol in the body. 8. Various Nuts Nuts are rich in fiber, and useful proteins.
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