A few of these little nuts not only to help cope with feelings
hunger, but will be very useful for health

Description Peanut Peanut (more common names and earthy Chinese
nut) - the name of the legume family of plants and fruits of the same name. Home
Peanut - South America, where there are about 70 species of this plant.
At the present time is valuable peanuts food crop and is grown
in most countries with warm climates - in several countries in South America, USA,
Italy, Spain, France and many countries in Africa and South Asia. Peanuts
is widely used in the confectionery and food industries. Nuts
eat as raw and toasted in the form, as they are added
many sweets or do them in a variety of creams and pastes.
In many countries the bulk of the crop is processed for peanut butter
which by its nutritional qualities, is not inferior olive. Higher
varieties of peanut butter used to make margarine, confectionery
and bakery products, canned fish and for production of medical
drugs. Lower quality oil is used in the manufacture of soap. Also
Peanuts are used in the manufacture of plastics, synthetic hair (ardil)
adhesives and other chemical products. The composition of peanuts in 100
g of dried peanuts contain the following: * Water - 10 g * Protein - 26.3 g * Fat - 45.1
g * Carbohydrates - 10.0 g (including mono-and disaccharides - 4.2 g), * Ash - 2.6
g peanut peanuts Vitamins: Vitamin B1 (thiamine) - 0.7 mg * Vitamin
B2 (riboflavin) - 0.1 mg * Niacin (vitamin B3 or vitamin PP) - 13.2 mg
* Vitamin C (ascorbic acid) - 5 mg Nutrients in peanuts: * Potassium
- 650 mg * Calcium - 75 mg * Magnesium - 180 mg * Sodium - 22 mg * Phosphorus -
350 mg of Trace Elements in peanuts: * Iron - 5.0 mg Calories in Peanut
100 g of peanuts contains on average about 551 calories. Useful properties of peanut
Due to the large amount of antioxidants (mainly represented by
polyphenols) are members of the peanut, he is an excellent preventive
cardiovascular system, malignant tumors
and processes of early aging. According to recent reports on expression of antioxidant
peanut exposure is on par with blackberries, strawberries, and yields
a grenade. The high content of proteins in peanuts is fast enough
feeling of satiety, which is used in various pohudatelnyh diets, except
of proteins that are characterized by an optimal ratio of nut replaceable
and essential amino acids, which is why a high level of digestibility.
Peanuts also have a choleretic effect, useful for peptic ulcer disease
and gastritis, normalizes the process of hematopoiesis, promotes renewal
skin cells, improves listening, memory and attention, and good effects
on sexual function. Doctors recommend that small amounts of peanuts in a strong
exhaustion and severe illnesses. Carefully peanuts, peanuts! Despite the abundance of
useful properties, nutritionists do not recommend abusing peanuts. High
calories of peanuts can lead to excess weight. Except
of raw nuts can cause various disorders of digestive system,
and the skin and dust are strong peanut allergens due to which counter-
allergies. The main symptoms of an allergic reaction include: * the emergence of
itching * swelling of the mouth and throat * abdominal pain * nausea * in heavy
Therefore, cases of anaphylactic shock at the appearance of allergy symptoms described
should stop eating peanuts and products thereof.

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