Rich in vitamins and mineral composition of turnip vegetable makes this a must
element in many medical diets

Description of turnip Turnip - name of a plant of the cabbage family and of the same name
roots. Homeland turnip is the area of ​​Western Asia. Turnips - one
of the oldest plants cultivated by mankind. In ancient times,
in ancient Greece and Egypt was considered a turnip food poor
and slaves, in ancient Rome, this vegetable is not squeamish about the representatives of
all classes. In the Middle Ages turnip was spread on the territory of more
parts of Europe, including Slavic countries, where it has become a truly indispensable
food. And only starting from the XVIII century was gradually replaced
potatoes. In cooking, use the first root of cake. Their use
fresh, baked, boiled, stuffed form, prepare casseroles and stews,
or added to salads and soups. Turnip greens added to salads and use
a bit to the dishes. Ingredients 100g of turnips turnips contain the following: * Water
- 89 g * Protein - 1.4 g * Carbohydrates - 6.6 g (including mono-and disaccharides -
5 g) * Dietary fiber (cellulose) - 1.4 g * Organic acids - 0.1
r * Ash - 0.8 g Vitamins to turnips: * Vitamin A (beta carotene) - 0.1 mg *
Vitamin B1 (thiamine) - 0.05 mg Vitamin B2 (riboflavin) - 0.04 mg * Niacin
(Vitamin B3 or vitamin PP) - 0.8 mg * Folic acid (vitamin B9) - 6
mg * Vitamin C (ascorbic acid) - 20 mg Nutrients in turnips: * Potassium
- 240 mg * Calcium - 50 mg * Magnesium - 17 mg * Sodium - 57 mg * Phosphorus -
33 mg of trace elements in turnips: * Iron - 0.9 mg Calories 100 g turnips
turnip contains on average about 27 calories. Useful properties of turnip dishes
turnips are widely used in children, dietary and clinical nutrition.
It is used in pohudatelnyh diets and added to the diet of patients with diabetes
diabetes. Turnips are one of the most effective means to improve
of the intestine. Dishes prepared from this vegetable, increase peristalsis
intestine, stimulates gastric acid secretion and contribute to a better
digestion. Also turnips dissolves kidney stones, used in
different polyneuritis, in the treatment of gout, joint diseases and to combat
with salt deposits. Juice of turnip an expectorant, diuretic,
mild laxative, sedative, analgesic, antiseptic, anti-inflammatory
and wound-healing effect, and stimulates the heart. Folk
medicine, decoction of roots turnip is used to treat diseases of the upper
respiratory tract, colds, laryngitis, gout, asthma
and toothache. Gently rap, rap! There are a number of contraindications for
eating cake. The major ones include: * acute gastritis and enterocolitis
* Exacerbation of inflammatory processes in the gastrointestinal tract, as well as
peptic ulcer * Acute and chronic hepatitis
and cholecystitis * central nervous system diseases of the thyroid *
cancer * Acute and chronic inflammation of the liver and kidney disease

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