Celery root - not only tasty and healthy basis for the preparation of
variety of salads, but the strongest aphrodisiac !

Description of celery Celery - name of the plant from Umbelliferae.
Celery is also called greens and root used for food. Home
celery are the Mediterranean countries. It is known that in ancient Greece,
Rome and Egypt, celery primarily considered a medicinal plant,
and only in the Middle Ages it began to eat. Currently, celery
- One of the most popular vegetables and spread on all continents
except Antarctica. Celery - a universal plant, the food goes
all its parts. Greens added to salads and meat dishes. Celery root
used as fresh - eaten raw or used in salads
and side dishes, and dried. They are also boiled, baked or fried,
added to the first and second courses or used as a condiment. Composition
celery 100 g of celery contains: * Water - 82 g * Protein - 1.3
g * Fat - 0.3 grams * Carbohydrates - 7.1 g (including mono-and disaccharides - 5.5 g)
* Dietary fiber (cellulose) - 1 g * Organic acids - 0.1 g * Ash
- 1.1 g Vitamins in celery: * Vitamin A (beta carotene) 0.01 mg Vitamin
B1 (thiamine) - 0.03 mg Vitamin B2 (riboflavin) - 0.05 mg * Niacin (vitamin
B3 or vitamin PP) - 1 mg * Folic acid (vitamin B9) - 7 mg Vitamin
C (ascorbic acid) - 8 mg Nutrients in celery: * Potassium - 390
mg * Calcium - 60 mg * Magnesium - 30 mg * Sodium - 75 mg * Phosphorus - 27 mg
Trace elements in celery: * Iron - 0.5 mg * Manganese - 150 mcg * Zinc
- 0.3 mg Calories 100 g of celery Celery contains on average about
32 kcal. Celery Health Benefits Celery Celery has a lot of
bunch of health benefits. In medicine, celery and meals out of it
recommended for high blood pressure, kidney and urinary tract, rheumatism,
overweight and obesity, and internal states of concern. He favorably
acts on the nervous system, strengthens the immune system and
prevents the occurrence of infectious diseases. Celery root has a
complex effect on the digestive system. Celery reduces inflammation
processes and reduces pain from gastritis and ulcers of the stomach and duodenum
intestine with a normal or reduced secretion. It also stimulates the production of
gastric juices and prevents putrefactive processes in the gut. Celery juice
normalizes metabolism, diuretic, laxative and tonic
action. Celery easier digestibility of protein, so it is recommended
add to meat dishes. Celery root is considered a strong aphrodisiac
so it is recommended dishes as a means to enhance potency.
Due to the low content of phenylalanine, celery prescribe to children suffering from
PKU, it is also added to the diet of children to prevent
hypovitaminosis. Beware of celery! Celery and cooked dishes
from it are contraindicated in: * a stomach ulcer and duodenal ulcer with
acidity * Pregnancy and breast-feeding * varicose veins
* Thrombophlebitis

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