The beginning of autumn gives us a wonderful fruit - pear. This fruit delight
We are not only good taste , but also healing properties
Description Pear Pear - the name of the tree or shrub of the same name, and fruits.
Pear - one of the oldest cultivated fruit trees humanity.
The first mention of pear date back to ancient history - it was grown
in China and then she came first in Persia, where in Greece and the Roman Empire.
At present we know thousands of varieties of pears, which are cultivated in
most warm and temperate regions throughout the world. Pear - a medium-sized
fruit size, its shape reminiscent of a light bulb, although there are varieties
with a rounded shape. The pulp of ripe pears tender and juicy, with a characteristic odor
(The stronger the flavor of the fruit published, the more vitamins and other
nutrients) and sweet taste. Pears except fresh market
There are dozens of ways to prepare: they vyalyat, baked, canned, from
They make juice and stewed fruit, jam, marmalade and jams are. Composition
pears 100g pears contain the following: * Water - 84 g * Protein - 0.4 g * Fat - 0.1
g * Carbohydrates - 11.4 g (including mono-and disaccharides - 9.8 g starch - 0.5
g) * Dietary fiber (cellulose) - 2.3 g * Pectin - 0.6 g * Organic
acid - 0.5 g * Ash - 0.7 g Vitamins in pear: * Vitamin A (beta carotene)
- 0.01 mg Vitamin B1 (thiamine) - 0.02 mg Vitamin B2 (riboflavin) - 0.03
mg * Niacin (vitamin B3 or vitamin PP) - 0.1 mg Vitamin B5 (pantothenic
acid) - 0.05 mg Vitamin B6 (pyridoxine) - 0.028 mg * Folic Acid
(Vitamin B9) - 2 mg Vitamin C (ascorbic acid) - 5 mg Vitamin
E (tocopherol) - 0.36 mg Nutrients in the pear: * Potassium - 119 mg * Calcium
- 19 mg * Magnesium - 9 mg * Sodium - 14 mg * Phosphorus - 11 mg of Trace Elements
pear in: * Iron - 2.3 mg * Iodine - 1 mg * Cobalt - 10 mcg * Manganese -
65 mcg * Copper - 120 mcg * Molybdenum - 5 mg * Fluorine - 10 mcg * Zinc - 190
g Calories 100 g pears pear contains on average about 42 calories.
Pear pear Health Benefits Therapeutic quality pears have been known
in ancient times and nowadays it is - is present in many people's recipes
and official medicine. Rich in vitamins and mineral composition of pears makes
it an indispensable product for cholecystitis, gastritis, liver and urinary
systems (including prostate), constipation, headaches, insomnia, depression
and as a diuretic. Pears in the diet include people with
diabetes, obesity and other functional disorders of the pancreas
cancer. This is explained by the fact that most of its constituent carbohydrates
of fructose, has no effect on blood sugar levels. Pear useful
and the cardiovascular system - heart rate normalizes and reduces
the level of bad cholesterol, strengthens the walls of blood
vessels, and by its constituent gland stimulates hematopoiesis.
Included in the pulp and juice pears biologically active substances activate
the immune system of humans and contribute to the removal of heavy metals
and toxins from the body. But keep in mind that peeling a pear from the skin, you
thereby depriving yourself of an excellent source of fiber and phytonutrients valuable.
Beware of pear! Not recommended to use for people with disabilities pears
intestine, and on an empty stomach or immediately after meals. It is not necessary
drink water or pear jam dense foods.