This fuzzy fruit with juicy , soft and fragrant flesh is actually
also a source of beauty and health

Description Peach Peach - name of a species of fruit trees and of the same name
fruit. It is known that peaches are one of the oldest cultivated plants
man. Now is not known exactly where it is home of peaches,
but many scientists believe this country is China, which indirectly
confirmed occurring in northern China (near Beijing), its wild
form. Nowadays, peaches - is an important branch of agriculture many
subtropical and temperate countries. Its plant in warmer regions of Europe,
America, Asia, and widely distributed in the southern Ukraine and Crimea. Peach fruit
has an oval or round in shape, with a characteristic groove on one side.
Depending on the type of peel can be both a velvety, densely sheltered
villi, and naked, and its color may be yellow-green, yellow, yellow-red
or red. The flesh is juicy ripe peach and sweet taste, yellowish
color, also has a fruit with a whitish, yellowish-red and even red flesh
which is located inside a large stone, covered with deep grooves.
Most varieties of fetal weight is 200 grams, while individual instances of
can reach a weight of 400-500, the peach is consumed as fresh,
and canned, and also used in the food industry,
and of his bones is prepared liqueur - peaches. Ingredients 100 g peach
peach contains: * Water - 86 g * Protein - 0.9 g * Fat - 0.1 g Carbohydrates *
- 11.3 g (including mono-and disaccharides - 9.5 g) * Dietary fiber (cellulose)
- 0.9 g * Pectin - 0.7 g * Organic acids (malic, citric, tartaric
and quinine) - 0.6 g * Ash - 0.6 g Vitamins in peach: * Vitamin A - 0.5 mg
* Vitamin B1 (thiamine) - 0.04 mg Vitamin B2 (riboflavin) - 0.01 mg * Niacin
(Vitamin PP) - 0.7 mg Vitamin B5 (pantothenic acid) - 0.15 mg Vitamin
B6 (pyridoxine) - 0.03 mg * Folic acid (vitamin B9) - 8 mg Vitamin
C (ascorbic acid) - 10 mg Vitamin E (tocopherol) - 1.5 mg * Vitamin
K (fillohinon) - 2.6 mg Nutrients in peach: * Potassium - 363 mg * Calcium
- 20 mg * Magnesium - 16 mg * Sodium - 50 mg * Phosphorus - 34 mg of Trace Elements
in peach: * Iron - 4 mg * Iodine - 2 mg Manganese * - 140 mcg * Copper - 50
mcg * Selenium - 0.1 mcg * Fluorine - 4 mg * Zinc - 170 mcg Calorie Peach
100 g peach contains on average about 46 calories. Peach Health Benefits
Peach Peach helpful for kidney, liver, gall bladder,
shows the cardiac rhythm disorders, atherosclerosis, diseases of the
breathing, anemia, constipation, stress, diseases of the stomach with low
acidity. Juice peach fruit has a diuretic, hematopoietic, antiemetic,
expectorant and mild laxative effect, increases the secretion of digestive
glands, promoting digestion, improves liver function, increases
resistance to the emergence of malignant tumors is
preventive measure against aging. Especially effective is its use
fasting. When the peach to the detriment Since peaches contain a sufficiently large
amount of sugar, then for this reason they are not recommended for disease
diabetes mellitus. Peaches are also contraindicated in the following cases: * * Allergies
* obesity and people with high-strung nervous system (peaches and peach
juice has a stimulating effect) Author: Alexander Kuznetsov

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