One of the most common and usual summer fruits of our band
represents a mine of useful substances

Description plum plum - the name of the fruit tree and fruit of the same name.
Homeland plums think of Asia Minor, the Caucasus and northern Iran. Today
plum cultivated in most countries with temperate and cold climates.
In the world there are several hundred varieties of plums, of which emit
three basic varieties: the European, Japanese and East Asian. Fruit plums
- Small oval fruit with smooth skin and a relatively large solid
bone. Skin color depending on the grade can vary from yellow
to scarlet and dark purple. The pulp of ripe fruit and juicy and sweet
sweet-sour taste. Plums are eaten fresh, canned
and dried (prunes), as well as they prepared juices, fruit drinks and
liqueurs, jams and candy. Significantly, even during heat treatment
plum preserves most of its nutrients. Ingredients 100g plums
Plums contain the following: * Water - 87 g * Protein - 0.8 g * Carbohydrates - 11.2 g (ie
Part of mono-and disaccharides - 9.5 g) * Dietary fiber (cellulose) - 0.5 g * Pectin
- 0.9 g * Organic acids (malic, citric, tartaric and quinic) - 1.3
r * Ash - 0.5 g plum plum Vitamins: Vitamin A - 0.1 mg * Vitamin
B1 (thiamine) - 0.06 mg Vitamin B2 (riboflavin) - 0.04 mg * Niacin (vitamin
B3 or vitamin PP) - 0.6 mg * Folic acid (vitamin B9) - 1.5 mg *
Vitamin C (ascorbic acid) - 10 mg Vitamin E (Tocopherol) - 0.63
Nutrients in the sink mg * Potassium - 214 mg * Calcium - 20 mg * Magnesium -
9 mg * Sodium - 18 mg * Phosphorus - 20 mg of Trace Elements in the sink: * Iron -
* Iodine 500 mcg - 4 mg * Cobalt - 1 mg * Manganese - 110 mg * Copper - 87
mcg * Molybdenum - 8 mcg * Fluorine - 2 mcg * Zinc - 100 mcg Calories plums
100g plums, on average contains about 43 calories. Useful properties of plums
In addition to excellent flavor, plum is known for its medicinal properties,
but also rich in vitamins, minerals and other beneficial substances.
It is known that prunes help with hypertension, atherosclerosis, diseases
kidney and liver, rheumatism, diseases of the gastrointestinal tract, fever,
gout, constipation and many other diseases. Plum plum plum and also
Juice * is recommended for the prevention and treatment of anemia * normalize
Nervous System * disinfect the mouth and gastrointestinal tract
(Especially plum dark varieties) * due to the high potassium content have
diuretic effects * help fight fatigue and insomnia *
used to increase appetite increase the mood * * is removed from the body
bad cholesterol * are an excellent preventive and infection control
* means * improve vision make the skin smooth and supple Caution
drain! You should not eat prunes and prune juice for obesity and diabetes
diabetes. Author: Alexander Kuznetsov

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