This little berry will be pleased with not only sweet , but also the whole
"Bouquet" of useful properties

Description blueberry blueberry - the name of plants and berries of the same name. Blueberry
distributed in all regions of the Northern Hemisphere in all temperate countries
and cold climates. In Europe and Asia is the area of ​​distribution of blueberry
redistribution in the northernmost regions of the continent and is limited to northern areas
Italy, Spain and Serbia in Europe, Turkey, Kazakhstan, Mongolia
and China in Asia and in North America, blueberries can be found in the
limited to the southern California. Blueberry fruit - small (diameter up to
1 cm), bluish tinge to the blue juicy and edible berries. Blueberries are often
confused with blueberries, but to determine who is who will be simple: berries blueberries
sugary-sweet to the taste, the flesh of green, not blue, whereas
Conversely, colorless juice. Most often, blueberries are consumed fresh
form, but also of its berries and make jam is used for cooking
wine. Ingredients 100g blueberries blueberry contains: * Water - 88.2 g Protein *
- 1 g * Carbohydrates - 8.2 g (including mono-and disaccharides - 7 g) * Dietary fiber
(Cellulose) - 1.2 g * Organic acids - 1.6 g * Ash - 0.3 g Vitamins
Blueberries in: * Vitamin A - 0.29 mg Vitamin B1 (thiamine) - 0.01 mg Vitamin
B2 (riboflavin) - 0.02 mg * Niacin (vitamin B3 or PP) - 0.28 mg Vitamin
C (ascorbic acid) - 20 mg Vitamin E (Tocopherol) - 0.57 mg Vitamin
K (fillohinon) - 19 mcg Nutrients in Blueberries: * Potassium - 51 mg * Calcium
- 16 mg * Magnesium - 7 mg * Sodium - 6 mg * Phosphorus - 8 mg of trace elements in
Blueberries * Iron - 800 mg Calories 100 g blueberries blueberry average
contains about 35 calories. Blueberries Blueberries Blueberry Health Benefits,
like most other berries are extremely helpful and recommended
as preventive or adjuvant treatment of various
diseases. Fresh berries blueberry shown to prevent and treat atherosclerosis
scurvy, avitaminosis, gastritis, enterocolitis, rheumatism, fever
and pielita. Regular consumption of blueberries contributes to the strength of
and reduce the permeability of blood vessels, normalizes the activity of some
endocrine glands and helps reduce allergic reactions caused by
the use of certain drugs. In addition berries blueberries have
choleretic, diuretic, anti-inflammatory, diaphoretic antitumor
and radioprotective effects, and prolonged and regular use
promote restoration of visual function. It also has medicinal properties
and blueberry juice, which has been successfully used for the treatment of mild hypertension,
gastritis, gout, rheumatism and to increase appetite. Carefully,
Blueberries! By drinking large quantities of blueberries a person may experience
condition similar to intoxication: nausea, vomiting and headache. Blueberry
and its juice is contraindicated in biliary dyskinesia. Author: Alexander
Kuznetsov

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